Apr 27, 20203 minWhat are anxiety disorders and how can psychotherapy help?Anxiety disorders are among the most common mental health illnesses. Did you know that at least 4.3% of men and 8.7% of women experiences...
Mar 23, 20203 minWorried about COVID-19 or the coronavirus?Since last week, those who live in Malaysia are under the Restrictive Movement Order (RMO), also known as the Movement Control Order...
Oct 6, 20192 minHow to stop panic attacksPanic attacks are horrifying. Every time it happens, most of us feel our hearts palpitating, our chests tightening, strong feelings of...
Sep 10, 20191 min40 seconds of action: Suicide PreventionEvery 40 seconds, someone in the world dies from suicide, from being overwhelmed by negative feelings - hopelessness, depression,...
Aug 26, 20192 minMeditation vs Self-Hypnosis: How are they different?I get this question a lot: is meditation the same as hypnosis? People often put these two terms side by side for comparison. But to be...