Treatments for Insomnia at Yu Therapy
At Yu Therapy, we utilise clinical hypnotherapy to help our clients reprogram their subconscious minds for improved sleep quality and a healthier lifestyle. Hypnosis is a calming and guided technique that helps ease your mind into a deeply relaxed state. It is designed to quiet racing thoughts, reduce tension, and create a mental space where sleep comes more naturally. This approach is used to support individuals who struggle with sleep due to stress, anxiety, or overthinking. Through gentle voice guidance and positive suggestions, hypnosis helps you:
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Let go of mental chatter
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Ease physical and emotional tension
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Replace unhelpful sleep habits with healthy ones
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Develop a consistent and natural sleep pattern
In hypnosis, you are still aware and in control. It can feel like meditating, day dreaming or even napping, depending on how deep of a trance you go into. Hypnosis is not about being "put to sleep." It is about teaching your body and mind how to relax, reset, and welcome restful sleep on their own. Clinical hypnotherapy is non-invasive, medication-free, and works by helping your subconscious mind respond to sleep cues in a more restful and positive way.
We also teach methods like breathing exercises, sleep hygiene, and self-hypnosis for clients to feel more in control at home. Small but powerful changes in your daily habits can lead to long-lasting results.
Struggling to sleep? You're not alone.
At Yu Therapy, we offer personalised and natural solutions to help you fall asleep faster, sleep more soundly, and wake up refreshed, without relying on sleeping pills. Our therapy for insomnia is grounded in proven psychological techniques and tailored to your unique sleep challenges.
What Is Insomnia?
Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or wake up feeling rested. It can be short-term or persist for weeks, months, or even years. Lack of sleep caused by insomnia can drain your energy, cloud your thinking, disrupt your mood, and impact your overall well-being.
Insomnia Causes
Insomnia may be caused by:
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Mental stress or anxiety
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Depression or past trauma
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Irregular routines or poor sleep hygiene
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Substance use (caffeine, alcohol, nicotine)
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Pain or underlying medical conditions
Understanding the root cause is the first step toward healing.
Insomnia Symptoms
You may be experiencing insomnia if you:
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Have trouble falling or staying asleep
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Wake up too early in the morning and can’t go back to sleep
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Feel tired even after a full night’s sleep
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Struggle with daytime fatigue or lack of focus
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Worry about sleep or dread bedtime
Understanding the root cause is the first step toward healing.
WHY CHOOSE YU THERAPY?
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Specialists in insomnia and sleep disorders
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Gentle, drug-free approaches
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Confidential and personalised support
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Both in-person and online sessions available
Our focus is on helping you sleep better naturally, so you can feel better every day.
Words from happy customers:
FM Wong
The whole experience was wonderful and enlightening, as well as being highly relaxing and restorative.
I highly recommend!!
YL Lo
The therapist has been brilliant and able to assist me in dealing with my insomnia. I am able to improve my sleeping quality tremendously.
Fatin A
I've regained my energy even from the first session. So much improvement compared to before the session! Ms Shuee is indeed the best therapist.. Thanks a lot!
Ready to Sleep Well Again?
Don’t let insomnia control your nights or your life. With the right therapy and support, restful sleep is possible. Schedule your session with Yu Therapy and begin your journey to restful, uninterrupted sleep.
Meanwhile, here are some of the ways to destress so that you can sleep better:
Frequently Asked Questions
