Sleep Better, Naturally, with Hypnotherapy
Struggling to fall asleep or stay asleep through the night? You're not alone. Millions of people experience insomnia, often caused by stress, anxiety, overthinking, or poor sleep habits. At Yu Therapy, we offer clinical hypnotherapy as a gentle, natural, effective solution to help your body and mind get the rest they need.
Unlike sleeping pills, which only mask the problem and can lead to dependency, hypnotherapy targets the deeper emotional and psychological patterns that disturb your sleep. It’s natural, safe, and tailored to you.
Hypnotherapy for insomnia is especially helpful if:
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You’ve tried other methods but nothing works long-term
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You want to reduce reliance on medication
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You experience racing thoughts, anxiety, or tension at night
Hypnotherapy is Proven Effective to Help You:
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Fall asleep faster, without racing thoughts or tension
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Stay asleep longer, with fewer night-time awakenings
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Calm a busy mind, especially before bedtime
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Break the cycle of worry and frustration about not sleeping
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Create positive sleep associations, so your body learns when it’s time to rest
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Reduce reliance on sleeping pills or over-the-counter aids
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Wake up refreshed, with better mood and focus during the day
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Manage underlying stress or anxiety, which often fuels insomnia
WORDS FROM HAPPY CUSTOMERS:
FM Wong
The whole experience was wonderful and enlightening, as well as being highly relaxing and restorative.
I highly recommend!!
YL Lo
The therapist has been brilliant and able to assist me in dealing with my insomnia. I am able to improve my sleeping quality tremendously.
Fatin A
I've regained my energy even from the first session. So much improvement compared to before the session! Ms Shuee is indeed the best therapist.. Thanks a lot!
What is insomnia?
Insomnia isn’t just a few bad nights. It’s a persistent difficulty with sleep that affects your energy levels, mood, focus, and overall health. Left untreated, insomnia can lead to fatigue, irritability, memory issues, and even anxiety or depression. Common symptoms include:
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Difficulty falling asleep
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Waking up in the middle of the night
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Feeling tired even after a full night’s rest
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Racing thoughts that keep you awake
If you are feeling the above, speak to us and we can help.
There are many remedies and ways to sleep better on top of seeing professional help, here are some:
Frequently Asked Questions