Many of us feel that we are missing something out in life despite having already achieved our life goals ie successful career, successful marriage and family, living the good life. "True happiness" still seems to be missing. This is because many of us are not aware of the "common pitfalls of happiness". In this video, our fellow clinical hypnotherapist and family physician, Dr Alan Soh talks about how we mistake conformity and absence of conflict for happiness.

Sleep is a vital and important because it enables the body to repair and be fit and ready for another day, but sometimes falling or staying asleep isn't as easy as we'd like it to be. Here's a quick video on why it's so tough to fall asleep and the importance of sleep for our wellbeing, as well as some quick tips to help get your body back into a sleeping routine! Follow us on our socials and learn more about Hypnotherapy! Facebook: https://www.facebook.com/yutherapy Instagram: https://www.instagram.com/youreveryda... Website: http://yu-therapy.com/

Gratitude practice comes with many benefits - it helps improve sleep quality, improve emotional regulation, increase feelings of happiness and positive mood, reduce stress and anxiety, and in the long run helps us increase resilience. It's also great practice to have a gratitude journal and to write down things that you are grateful for throughout the day, followed by listening to this hypnosis track as you unwind for bed! Follow us on our socials and learn more about Hypnotherapy! Facebook: https://www.facebook.com/yutherapy Instagram: https://www.instagram.com/youreveryda... Website: http://yu-therapy.com/

Introducing YU Therapy's resident Sleep & Stress Management Expert & Clinical Hypnotherapist, Richaard Wong! Richaard, who spent many years working in corporate before discovering Hypnotherapy, is a fun-loving therapist and a wonderful listener! Watch the video to learn more about him and find out what to expect when you have a session with him! Follow us on our socials and learn more about Hypnotherapy! Facebook: https://www.facebook.com/yutherapy Instagram: https://www.instagram.com/youreveryda... Website: http://yu-therapy.com/

Panic Attacks are debilitating and impact many people as well as their quality of life. Here is YU Therapy's resident expert with more than a decade's worth of experience in clinical hypnotherapy, Dr. Alan Soh, talking about Panic Attacks, the issues faced by individuals struggling with them and the efficacy of hypnotherapy is helping those experiencing panic attacks! Join Dr. Alan & our founder, Shuee this coming 10.10 for our online workshop, 'Break Free From Panic Attacks — Enjoy Life Again' and overcome the attack! Sign up today and get over RM100* off our standard ticket price! https://forms.gle/6otrALGCoAJtoR4A7 *Promotion Ends of the 26th of September 2021 Follow us on our socials and learn more about Hypnotherapy! Facebook: https://www.facebook.com/yutherapy Instagram: https://www.instagram.com/youreverydaytherapist/ Website: http://yu-therapy.com/

Hypnotherapy and other forms of therapy are often being conducted online today - is it really effective? Short answer — YES! Here's YU Therapy Founder, Shu Ee telling us how and why Online Therapy is an effective medium. Follow us on our socials and learn more about Hypnotherapy! Facebook: https://www.facebook.com/yutherapy Instagram: https://www.instagram.com/youreverydaytherapist/ Website: http://yu-therapy.com/