很多女生从小就学会,只有懂事的女生才会被爱。所以我们把别人照顾得很好,却忘了照顾自己。直到情绪一上来,又被说"你很敏感"。 Agnes想说的是,你可以先从关注自己的情绪开始,重新学会照顾自己。 你也是这样长大的吗？

Psychological assessments aren't just about getting diagnosed. They're about understanding yourself better. Whether it's difficulties at work, relationships, emotions, attention or everyday life, an assessment can provide clarity and guide the right support. Sometimes it leads to a diagnosis. Sometimes it simply gives answers. Either way, understanding yourself is always a step forward. Have questions about assessments? Ask us below.

Therapy is not just for crisis moments. It is a space to reflect, understand yourself better and build the tools to handle whatever life brings. In this video, Yashee shares a bit about who she is and how therapy can support you through the things you are carrying. If any of this resonates, our team is here. DM us to book a session. #YuTherapy #therapy #mentalhealthmatters #mentalhealthmalaysia #counselling #clinicalpsychology

Emotional regulation tools are so important in helping us process emotions and trauma. Watch as Shuee describes how she managed her traumas. #emotionalregulation #traumarecovery #therapy

For Shuee, no two days are ever the same — but they’re always meaningful. From holding space for clients, to team meetings, to taking a quiet moment for self-regulation… and yes, making time for lunch too 🍵 Because while she loves the work she does, she knows this truth: you can’t pour from an empty cup. Being a therapist isn’t just about caring for others, it’s also about caring for yourself. A gentle reminder that self-care isn’t optional, it’s essential ✨ Also... If you ever need a space to talk, remember we’re here. Get in touch with us: 🔗 http://www.yu-therapy.com 📱 https://wa.me/601115290227 or Links in our bio! #DayInTheLife #Hypnotherapist #YuTherapy #MentalHealthMatters #SelfCare #TherapistLife #MindBodyHealing

Does a relationship need to be in crisis before couples counselling? 🤍 Not at all. Couples counselling isn’t only for “fixing problems”, it can also be a proactive space to strengthen communication, understand each other better, and grow together before issues escalate. Just like we care for our physical health before we get sick, relationships can also benefit from early support, guidance, and reflection. Whether you're facing challenges or simply want to build a stronger foundation, seeking help early can make a meaningful difference. You don’t have to wait for a breakdown to begin building something better. Get in touch with us to learn more about couples counselling. 🔗 http://www.yu-therapy.com 📱 https://wa.me/601115290227 Or links in Bio! #YuTherapy #CouplesCounselling #RelationshipCare #MentalHealthMatters #HealthyRelationships #CounsellingMalaysia #EmotionalWellbeing