Inner child is common term in psychology that you may have heard being thrown around, but did you know? We all have an inner child within us (multiple in fact!). Inner child is an unconscious, metaphorical part of who we are that helps us understand why we react the way we react to certain people and situations. And sometimes as children, when we experience trauma, no matter how small it is, we don’t always have the emotional tools to process it. Watch our video to learn more about Inner Child and how our founder, Shuee incorporates inner child work in therapy! Subscribe, like and share for more mental health & hypnotherapy related content! https://www.instagram.com/youreverydaytherapist/ https://www.yu-therapy.com/ https://www.facebook.com/yutherapy

Often times when it comes to breathing, we just leave it on autopilot. But it’s very important to pay attention to how you breathe! In general, it’s healthier to breathe through your nose instead of your mouth. Why? Nasal breathing allows you to breathe more effectively, increasing oxygen uptake and circulation. Here's our therapist, Richaard with a brilliant video on the benefits of nasal breathing and how to relearn the way we breathe! Follow us on our socials and learn more about Hypnotherapy! Facebook: https://www.facebook.com/yutherapy Instagram: https://www.instagram.com/youreverydaytherapist Website: http://yu-therapy.com/

Our very own, Dr Alan Soh is back with another insightful video about the concept of seeking happiness and the common pitfalls/ "red herrings" behind it! Often times, we mistake happiness as being a destination to be arrived at. We set standards to be achieved and decide whether to be happy or not based on whether the standard is achieved or not. Even upon attaining success, we might not be truly happy because we fear losing that success and thus reverting back to unhappiness. Follow us on our socials and learn more about Hypnotherapy! Facebook: https://www.facebook.com/yutherapy Instagram: https://www.instagram.com/youreveryda... Website: http://yu-therapy.com/

Being misunderstood is a terrible feeling. On the other hand, not being able to express ourselves to our loved ones, is a pretty lousy feeling too. In this video, our head therapist, Shuee will be sharing with you 3 easy steps to communicate better with your partner, family members, friends, housemates and etc! Follow us on our socials and learn more about Hypnotherapy! Facebook: https://www.facebook.com/yutherapy Instagram: https://www.instagram.com/youreveryda... Website: http://yu-therapy.com/

Introducing the new addition to our team at YU Therapy & Clinical Hypnotherapist, Celestie Liew! Celestie, who spent over a decade working in corporate before venturing into her Hypnotherapy practice, is an empathetic therapist that works hand in hand with her clients to help them cope with their struggles. Watch the video to learn more about her and find out what to expect when you have a session with her! Follow us on our socials and learn more about Hypnotherapy! Facebook: https://www.facebook.com/yutherapy Instagram: https://www.instagram.com/youreveryda... Website: http://yu-therapy.com/

Many of us feel that we are missing something out in life despite having already achieved our life goals ie successful career, successful marriage and family, living the good life. "True happiness" still seems to be missing. This is because many of us are not aware of the "common pitfalls of happiness". In this video, our fellow clinical hypnotherapist and family physician, Dr Alan Soh talks about how we mistake conformity and absence of conflict for happiness.