This condition includes multiple panic episodes and a continuous concern about experiencing another sudden surge of fear. This fear can lead to avoidance of social activities, travel, or even stepping outside your home. Over time, panic disorder may interfere with work, relationships, and overall well-being.

Common Panic Attack Causes

Panic attacks can happen without a clear trigger, but several emotional, psychological, and biological factors may contribute, including:

• Ongoing stress or burnout

• Past trauma or unresolved emotional experiences

• Fear-based thinking or health anxiety

• Genetic predisposition or family history

• Substance use or withdrawal (caffeine, alcohol, medication)

• Hormonal imbalances or nervous system sensitivity

At Yu Therapy, we work with you to uncover your personal triggers and address them using a gentle, subconscious-focused approach.

Natural Panic Attack Treatment using clinical hypnotherapy and EMDR therapy

Our therapists use a combination of hypnotherapy and EMDR therapy as a safe and effective method to help you manage and reduce panic attacks. Hypnotherapy helps quiet the mind, identify emotional triggers, and reprogram fearful patterns stored deep within the subconscious. The session gently guides you into a calm state where your body unwinds, yet your awareness stays clear and focused. In this state, the mind becomes more open to positive change and inner healing. Hypnotherapy may help you replace fear-based thoughts with calming associations, and build new, confident responses to previously triggering situations.

EMDR (Eye Movement Desensitisation and Reprosessing) Therapy on the other hand, helps to process the trauma that your body has gone through in a panic attack episode. These two techniques used in combination has helped many clients overcome their panic disorder.