Compassionate, Personalised Therapy for
Post-Traumatic Stress Disorder (PTSD)
Traumatic experiences can leave lasting emotional and psychological effects. At Yu Therapy, we provide compassionate, personalised therapy for PTSD designed to support your healing journey. Whether the trauma is recent or from years ago, we help you regain a sense of safety, clarity, and emotional balance.
What is PTSD (Post-Traumatic Stress Disorder)?
Post-traumatic stress disorder (PTSD) is a psychological response that may arise after experiencing or witnessing a traumatic or threatening event. Individuals living with PTSD may feel trapped in a constant state of alertness, frequently reliving the trauma through flashbacks, heightened anxiety, and emotional distress. Everyday situations may feel unsafe or triggering.
PTSD is not a weakness.
It is a natural response to extraordinary stress, and with the right support, healing is possible.
Common Symptoms of PTSD:
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Intrusive thoughts or flashbacks
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Nightmares or sleep disturbances
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Feeling emotionally numb or disconnected
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Avoiding reminders of the trauma
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Heightened alertness or irritability
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Difficulty concentrating
If these symptoms persist for more than a month and disrupt daily life, seeking therapy is highly recommended.
Therapy for PTSD – Holistic and Evidence-Based Care
At Yu Therapy, we offer counselling and various therapies for post-traumatic stress disorder (PTSD). We use trauma-informed, evidence-based, and person-centered approaches. We understand that no two individuals process trauma in the same way. Our experienced therapists create a supportive environment to help you establish safety and heal.
Trauma-Focused Therapy
Specialised techniques like EMDR (Eye Movement Desensitisation and Reprocessing) therapy help reprocess traumatic memories and reduce their emotional intensity.
Counselling techniques
We use talk therapy with various psychotherapy approaches in our sessions. Verbal processing in a safe therapeutic space allows clients to make sense of traumatic experiences, rebuild trust, and develop coping strategies.
Clinical Hypnotherapy for PTSD
Gentle, guided hypnosis can unlock subconscious emotional blocks, reduce anxiety, and promote internal healing. This approach is especially effective for trauma-related dissociation and deep-seated fears.
Mindfulness and energy healing
Integrating the body and mind, somatic techniques, mindfulness training, and energy healing helps clients reconnect with their bodies, calm the nervous system, and build resilience.
Start Your Healing Journey Today
You don’t have to face PTSD alone. Whether you're seeking help for yourself or a loved one, our team is here to support you. Book a confidential consultation today and explore how professional therapy can help you move beyond trauma and live a more grounded, empowered life.
We are based in Klang Valley (Petaling Jaya and Puchong), and also offer secure online therapy sessions for clients across the country.
Frequently Asked Questions
