Rediscover Hope. Heal from Within.
Depression is more than sadness. Depression influences the way you think, feel, and function in everyday situations. If you're feeling emotionally stuck, disconnected, or exhausted, you’re not alone. At Yu Therapy, we offer caring support through counselling and clinical hypnotherapy to help you find relief and a path forward, one gentle step at a time.
Understanding Depression
Depression is a common mental health condition that can affect anyone, regardless of age or background. It may show up as low mood, fatigue, lack of motivation, difficulty concentrating, loss of interest in things you used to enjoy, a sense of emptiness that doesn’t easily lift, or a sense of hopelessness. Some individuals also experience changes in appetite, sleep disturbances, and withdrawal from loved ones.
Depression is not just a bad day or a passing feeling. It can quietly change how you feel about yourself, your work, and the people you care about. Reaching out for support early can bring comfort and make a real difference.
When to Consider Counselling or Talk Therapy
You may benefit from professional support if you’re experiencing:
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Persistent sadness or emptiness
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Loss of interest in things you once enjoyed
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Feeling overwhelmed, worthless, or helpless
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Difficulty sleeping or sleeping too much
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Ongoing fatigue or low energy
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Difficulty focusing or making decisions
If these signs are familiar, you do not have to carry them alone. It may be time to seek therapy.
How Clinical Hypnotherapy Helps with Depression
At Yu Therapy, we use clinical hypnotherapy to help individuals explore the deeper roots of depression and shift the emotional and subconscious patterns that contribute to depression. Hypnotherapy uses a calm, focused state of awareness to connect with the subconscious mind, where old patterns and unprocessed emotions often live
During sessions, you remain aware and in control while your therapist guides you to:
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Identify and release hidden emotional blocks
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Shift unhelpful beliefs or thought patterns
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Reinforce a sense of inner strength and self-worth
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Develop new ways to manage low mood and stress
Hypnotherapy does not replace medical care but serves as a powerful complement to other treatments. By addressing root-level issues, it offers an added layer of support when surface-level conversations fall short.
Depression Support in Klang Valley
Yu Therapy offers personalised support through face-to-face work at Petaling Jaya (PJ) and Puchong, as well as through secure online sessions for clients across other states in Malaysia. Whether you prefer to visit our centre or connect from the comfort of your home, our goal is to make professional care accessible, safe, and effective.
We tailor each treatment plan to your specific needs, ensuring that your journey is guided with compassion and respect.
Why Choose Yu Therapy for Depression Support
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Experienced and certified clinical hypnotherapists and counsellors
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Personalised, non-medication-based approach
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Confidential and judgment-free environment
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In-person therapy in PJ and Puchong, and virtual sessions are available
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Therapy is available in English, Bahasa Malaysia, Tamil, Mandarin, and Cantonese
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Gentle, effective support for long-term change
We’re here to walk beside you, every step of the way.
WORDS FROM HAPPY CUSTOMERS:
FM Wong
The whole experience was wonderful and enlightening, as well as being highly relaxing and restorative.
I highly recommend!!
YL Lo
The therapist has been brilliant and able to assist me in dealing with my insomnia. I am able to improve my sleeping quality tremendously.
Fatin A
I've regained my energy even from the first session. So much improvement compared to before the session! Ms Shuee is indeed the best therapist.. Thanks a lot!
Take the First Step Toward Healing
Depression can make life feel heavy and directionless, but healing is possible. With patient guidance and steady support, change is possible one step, one breath, one session at a time. At Yu Therapy, our goal is to help you feel lighter, more balanced, and hopeful again.
Book a consultation today and explore how our approach to depression support can help you feel more balanced and connected again.
Frequently Asked Questions
