Learn to Cope with Anxiety and Overthinking with Clinical Hypnotherapy
Anxiety is a normal human emotion. It helps us stay alert and safe when we face challenges or danger. Feeling a little anxious before an exam, a job interview or a big decision is part of being human and can even protect us.
However, worry and fear can sometimes linger even when there is no real threat. Racing thoughts, a tight chest, restlessness or a constant feeling of dread can make daily life feel heavy and overwhelming. For some people, this could develop into an anxiety disorder.
At Yu Therapy, we support many people living with anxiety. We see clients with generalised anxiety disorder (GAD), social anxiety, panic attacks, phobias and fears that make life feel smaller than it should. Our goal is to help you find calm again through professional counselling and clinical hypnotherapy services with our therapists based at Petaling Jaya, Puchong, and Shah Alam.
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WORDS FROM HAPPY CUSTOMERS:
FM Wong
The whole experience was wonderful and enlightening, as well as being highly relaxing and restorative.
I highly recommend!!
YL Lo
The therapist has been brilliant and able to assist me in dealing with my insomnia. I am able to improve my sleeping quality tremendously.
Fatin A
I've regained my energy even from the first session. So much improvement compared to before the session! Ms Shuee is indeed the best therapist.. Thanks a lot!
Hypnotherapy works by calming the nervous system and communicating to the unconscious mind, where deep patterns of worry and fear often take root. Many people with anxiety find that while they understand their fears on the surface, it is the automatic reactions: the racing thoughts, tight chest, or sudden panic, that feel out of their control. Hypnotherapy helps you address these hidden layers gently and safely.
How Hypnotherapy Can Support You
Frequently Asked Questions
