Blogs on hypnosis and self development

Here you can find articles about hypnosis, clinical hypnotherapy, and ways to breakthrough limiting beliefs - some written by us, some compiled from experts around the world. Kindly read through them and drop a note if you have further questions!

What Happens in a Couple’s Therapy Session

Seeking therapy as a couple is a brave and meaningful step toward a stronger, more connected relationship. Yet, many people wonder what actually happens during a couple’s therapy session. Understanding the process can ease any nervousness and help you feel more prepared before beginning your journey. The First Session: Building Trust and Understanding The first session is an introduction where the therapist focuses on getting to know both partners. You will share your story,

Oct 282 min read

When to Seek Couples Therapy: Signs It Might Help

Wondering if it’s the right time for couples therapy? This blog explores the key signs you need relationship Counselling from communication issues and trust problems to emotional distance. Discover how couples therapy can help strengthen your bond and bring harmony back into your relationshi

Aug 182 min read

Couples Therapy or Individual Counselling – What’s Best for Your Relationship?

At Yu Therapy, we offer both couples therapy and individual counselling to support clients navigating relationship challenges. But...

Jul 302 min read