Do you feel trapped in your thoughts and can't switch off?
Overthinking can leave you feeling stuck, anxious, and exhausted,
but you don’t have to handle it alone.
Anxiety can look like:
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Endless “what if” thoughts
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Constant worry even when nothing’s wrong
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Feeling restless, tense, or unable to sleep
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Overanalysing situations until you feel paralysed
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Trouble falling asleep because your mind won’t switch off
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Feeling your heart race or your chest tighten for “no reason”
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Avoiding social situations or opportunities because of fear
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Being easily irritated or snapping at people around you
Our Therapists
At Yu Therapy, we support many people who struggle with anxiety and overthinking. Our certified therapists use a combination of clinical hypnotherapy and counselling to help you:
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Quiet the mental noise and feel more in control
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Understand and work through the root cause of your anxiety
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Break free from patterns of fear and self-doubt
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Build practical tools you can use whenever overthinking strike
Our sessions are available in-person in PJ, Puchong, Shah Alam or online so you can get support wherever you are.
Shu Ee Wee
BA PSYCH, MBSCH
THE UNIVERSITY OF MELBOURNE
Sobana Dewi Damodaran
BSC, MC, DHYP, MBSCH LONDON COLLEGE OF CLINICAL HYPNOSIS ASIA
Richaard Wong
DHYP, MBSCH
LONDON COLLEGE OF CLINICAL HYPNOSIS ASIA
Dr Parmila Krishna
MBBS, MDHYP, MBSCH UNIVERSITY OF WESTERN AUSTRALIA
Celestie Liew
DHYP, MBSCH LONDON COLLEGE OF CLINICAL HYPNOSIS ASIA
WORDS FROM HAPPY CUSTOMERS:
FM Wong
The whole experience was wonderful and enlightening, as well as being highly relaxing and restorative.
I highly recommend!!
YL Lo
The therapist has been brilliant and able to assist me in dealing with my insomnia. I am able to improve my sleeping quality tremendously.
Rob M
First experience with hypnose. My goal was to stop smoking and with the hypnose by Shuee I did it. Thanks a million to Yu Therapy.
Frequently Asked Questions
