Learn to Cope with Anxiety and Overthinking with Clinical Hypnotherapy
Anxiety is normal
Feeling a little anxious before an exam, a job interview or a big decision is part of being human and can even protect us.
When It's Too Much
Racing thoughts, a tight chest, restlessness or a constant feeling of dread can make daily life feel heavy and overwhelming.
Anxiety is important
Anxiety's main function is to
help us stay alert and safe when we face challenges or danger.
It could be a disorder
Worry and fear can sometimes linger even when there is no real threat. For some people, this could develop into an anxiety disorder.
At Yu Therapy, we support many people living with anxiety. We see clients with generalised anxiety disorder (GAD), social anxiety, panic attacks, phobias and fears that make life feel smaller than it should. Our goal is to help you find calm again through professional counselling and clinical hypnotherapy services with our therapists based at Petaling Jaya, Puchong, and Shah Alam.
How Can Hypnotherapy Help Anxiety
Hypnotherapy goes deeper than coping strategies alone. This approach often goes deeper than traditional counselling like Cognitive Behavioural Therapy (CBT) too because it works with the deeper patterns and beliefs that feed anxiety.
At Yu Therapy, our certified hypnotherapists hold space for you with care, warmth and respect.
They will teach you tools that can help you manage worry on the surface, and discover the roots and help shift them, so you feel less trapped in the same cycle of fear and tension. Whether your anxiety is linked to work stress, past experiences, social fears or phobias, each session is personalised to help you feel calmer and safer in yourself.
If anxiety is taking over your thoughts or keeping you from living fully, you do not have to face it alone. Gentle support is here. Reach out today to learn how hypnotherapy can help you feel calmer, clearer and more in control again.
How Hypnotherapy Can Support You
Hypnotherapy works by calming the nervous system and communicating to the unconscious mind, where deep patterns of worry and fear often take root. Many people with anxiety find that while they understand their fears on the surface, it is the automatic reactions: the racing thoughts, tight chest, or sudden panic, that feel out of their control. Hypnotherapy helps you address these hidden layers gently and safely. Unlike quick fixes, hypnotherapy offers a safe and structured way to change how anxiety lives in your body and mind. It does not erase normal, helpful anxiety but helps you feel more in control of when and how it shows up.
Here are some of the ways hypnotherapy can help if you are living with anxiety:
Calm constant overthinking
Many people with anxiety describe an endless loop of “what ifs” and worst-case scenarios that can keep them awake at night or make it hard to focus during the day. Hypnotherapy helps quiet this mental noise by planting calmer, more balanced thoughts at the subconscious level.
Reduce Anxiety Attacks
Panic attacks can feel frightening and unpredictable. Hypnotherapy teaches your mind and body how to recognise early signs of panic and gently switch off the fight-or-flight response before it overwhelms you.
Break the cycle of intrusive thoughts
When unwanted thoughts keep coming back despite your best efforts to push them away, hypnotherapy helps by working with the unconscious mind to gently weaken these loops and replace them with calmer mental patterns.
Build emotional resilience and self-trust
Over time, hypnotherapy supports you to respond to stressful situations with more calm and confidence. It can help you trust your own mind and body again instead of fearing them.
Ease restlessness and tension in the body
Anxiety often shows up as tight shoulders, shallow breathing, or a sense of not being able to sit still. Hypnotherapy helps you reconnect with your body in a relaxed state, so you can release physical tension and feel more settled.
Improve sleep and daily balance
Many people with anxiety struggle with restless nights and wake up already tense. Hypnotherapy can support deeper, more restful sleep by calming the mind and body before bedtime.
What to Expect in Anxiety Support at Yu Therapy
Your journey begins with a safe, open conversation. We take time to listen to your story, your triggers and how anxiety shows up in your daily life. Together, we look at what feeling calmer and more secure means for you.
Each therapy session is shaped around your needs. We use hypnosis for anxiety as part of therapy, combined with calming mental imagery, gentle conversation, and simple at-home tools to support your ongoing progress.
Many people find these sessions deeply relaxing and grounding. Over time, you can learn to respond to worry in a calmer way, trust your mind and body again and feel more in control when life feels stressful.
WORDS FROM HAPPY CUSTOMERS:
Evon T
I used to have trouble sleeping and often overthink because of anxiety. However, ever since I attended two therapy sessions with Ms. Agnes, I no longer have difficulty sleeping or overthinking. She is truly professional. Every time I talk to her, I feel clear-minded and comfortable.
Oh NL
Highly recommended to give it a try if you have anxiety issues. Hypnosis and breathing exercise do work if you believe and put efforts to master it. My therapist was Richaard and he helped me to reduce my anxiety and reframe my thoughts. I feel I'm improving and getting better in all aspects if my life.
Fatin A
I've regained my energy even from the first session. So much improvement compared to before the session! Ms Shuee is indeed the best therapist.. Thanks a lot!
Why Choose Hypnotherapy for Anxiety
Hypnotherapy goes deeper than coping strategies alone. This approach often goes deeper than traditional counselling like Cognitive Behavioural Therapy (CBT) too because it works with the deeper patterns and beliefs that feed anxiety.
At Yu Therapy, our certified hypnotherapists hold space for you with care, warmth and respect.
They will teach you tools that can help you manage worry on the surface, and discover the roots and help shift them, so you feel less trapped in the same cycle of fear and tension. Whether your anxiety is linked to work stress, past experiences, social fears or phobias, each session is personalised to help you feel calmer and safer in yourself.
If anxiety is taking over your thoughts or keeping you from living fully, you do not have to face it alone. Gentle support is here. Reach out today to learn how hypnosis for anxiety can help you feel calmer, clearer and more in control again.
Frequently Asked Questions
