Mar 273 minWhat are Anxiety Disorders and how can clinical hypnotherapy help?Anxiety disorders are among the most prevalent mental health conditions worldwide, affecting millions of individuals regardless of age,...
May 31, 20223 minLet's talk: Confidence Building!Most of us know how important self-confidence is. It is essential in almost every aspect of our lives— yet many people struggle to build it.
Apr 26, 20223 minSleep Quantity ≠ Sleep QualityMore often than not when we think about good sleep, we associate it with being able to sleep more and for longer hours. However, this...
Feb 21, 20225 minB.R.E.A.T.H.E. - Dealing With Stress In The Age Of COVID-19Our world is riddled with fear and anxiety. Finances. Aargh! How will we pay the rent/mortgage or have money to pay for food when we're...
Feb 8, 20222 minDifferent Uses Of Hypnosis - So Underused Yet So ValuableHypnosis is a method of sustained, focused concentration. Information is processed by the patient in a different way than when they're in...
Dec 6, 20214 minBetter manage stress and anxiety with this easy nasal breathing technique!Did you know that we, human beings breathe approximately 26,000 breaths a day and that our breathing habits have a significant impact on...